Emily Hartman
Fitness coach and bestselling author
No Time? No Problem!
Emily Hartman
Fitness coach and bestselling author
Introducing the Best at Home
Glute Workouts and Exercises
Sculpt Your Perfect Booty:
15 Minutes to a New You!
239+ Women Have Transformed Their Booties Following These Simple Glute Exercises — Will You Be Next?
239+ transformed booties
Picture this...
It's 6 AM. Your alarm blares, jolting you awake. As you fumble to silence it, your mind races through the day ahead – meetings, deadlines, errands, and oh yes, that gym session you've been promising yourself all week.
But let's be real. Between your demanding career, family responsibilities, and the constant juggle of life's curveballs, when exactly are you supposed to find time for an hour-long workout?
You want to feel confident, strong, and sexy in your own skin. You dream of that head-turning, perfectly sculpted booty. But with your jam-packed schedule, it feels like an impossible feat.
What if I told you that you could achieve the booty of your dreams without sacrificing your sanity or your schedule?
INTRODUCING:
"The Busy Woman's Guide to Building a Better Booty"
Your secret weapon for sculpting a shapelier, stronger backside in just 15 minutes a day.
The Booty-Building Struggle Is Real
As a busy woman, you're all too familiar with these fitness roadblocks:
Time is a Luxury You Just Don't Have
60-minute workout classes? Impossible.
Long commutes to the gym? Not in this lifetime.
Hours of meal prep? You can barely find time to eat, let alone cook elaborate meals.
Ineffective Workouts Leave You Frustrated
Generic routines that don't target your problem areas
Confusion about which exercises actually work for your body type
Wasted effort on movements that don't deliver results
Lack of Visible Progress Kills Your Motivation
Months of sporadic workouts with little to show for it
Feeling discouraged by slow or non-existent changes
Constant comparison to unrealistic social media standards
One-Size-Fits-All Programs Don't Fit Your Life
Rigid schedules that clash with your unpredictable days
Workouts that require equipment you don't have access to
Plans that don't account for your unique needs and limitations
Information Overload Leads to Paralysis
Conflicting advice from countless fitness "gurus"
Overwhelming amount of exercises and techniques to choose from
Difficulty in determining what's actually effective and what's just hype
The result? You're left feeling frustrated, discouraged, and no closer to the strong, shapely booty you desire. But what if there was a solution tailored specifically for women like you?
What is The Busy Woman's Guide to Building a Better Booty?
"The Busy Woman's Guide to Building a Better Booty" is a revolutionary interactive guide designed specifically for women on the go. It's not just another workout program; it's your personal roadmap to achieving the booty of your dreams without sacrificing your packed schedule.
This is Exactly What this Interactive Guide Covers:
Introduction: This section sets the stage for the guide, emphasizing its purpose as a personalized journey towards a stronger and more confident self with a focus on booty-building. It highlights the guide's interactivity, lifetime access, mobile-friendliness, and the empowering transformation it promises.
Chapter 1: Ready for Your Big Reveal?
This chapter focuses on envisioning the desired outcome of a sculpted booty and the confidence it brings. It stresses the guide's accessibility for all women, regardless of their experience, and emphasizes the transformative potential within each individual.
Chapter 2: Glute Anatomy 101 – Meet Your Muscles (and Discover Their Superpowers!)
This chapter provides a comprehensive overview of the gluteal muscles: gluteus maximus, gluteus medius, and gluteus minimus. It details their individual functions, workout implications, and overall benefits for posture, athleticism, daily activities, and injury prevention.
Chapter 3: Unleashing Your Inner Booty-Building Goddess – A Journey of Transformation
This chapter delves into the psychological aspects of the journey, focusing on motivation, goal setting, and mindset. It emphasizes the deeper significance of the transformation beyond aesthetics, encouraging readers to define their "why" and set SMART goals for a successful and fulfilling experience. It further provides strategies for maintaining motivation and navigating the ups and downs of the journey.
Chapter 4: Warm Up, Work It, Cool Down – Prepping Your Body for Bootylicious Gains
This chapter underscores the importance of warm-ups and cool-downs for injury prevention, performance enhancement, and overall well-being. It offers three warm-up styles – cardio-focused, dynamic stretching, and glute-activation – and provides examples for each. It further details cool-down routines incorporating light cardio and static stretching, emphasizing the importance of listening to one’s body.
Chapter 5: Bodyweight Bootcamp – Unleash Your Inner Booty-Building Superhero!
This chapter dives into the world of bodyweight training, highlighting its accessibility, full-body engagement, scalability, and benefits for body control and coordination. It details specific bodyweight exercises – like Glute Bridges and Donkey Kicks – with instructions, form tips, variations, and recommended videos.
Chapter 6: Your Bodyweight Booty-Building Plan – Work It, Girl!
Building on the previous chapter, this section presents ready-made workout plans categorized by beginner, intermediate, and advanced levels. Each plan includes detailed warm-up, workout, and cool-down sections, utilizing the bodyweight exercises explained previously. It stresses the importance of listening to one's body and progressing gradually.
Chapter 7: Level Up Your Booty – Bands, Weights, & Sculpting Power!
This chapter introduces resistance training using bands and weights, explaining their benefits for strength, definition, fat burning, bone density, and functional strength. It compares resistance bands and dumbbells, highlighting their unique advantages, types, and considerations for choosing the right equipment.
Chapter 8: Band & Weight Workouts – Sculpt Your Dream Booty, One Rep at a Time!
This chapter presents workout plans incorporating resistance bands and dumbbells, again categorized by beginner, intermediate, and advanced levels. Each plan details specific exercises, sets, reps, and rest periods, emphasizing the importance of consistency and progress over time.
Chapter 9: Fuel Your Booty – Eat Your Way to a Stronger, Shapelier You!
This chapter shifts the focus to nutrition, emphasizing the importance of protein, carbohydrates, and healthy fats for muscle building, energy, and overall health. It offers sample meal ideas for breakfast, lunch, dinner, and snacks, advocating for a balanced and sustainable approach to eating. Additionally, it stresses the significance of hydration for optimal performance.
Chapter 10: Rest & Recover – Your Secret Weapon for Booty-Building Success!
This chapter focuses on the crucial role of rest and recovery in muscle building and overall well-being. It explains the importance of rest days for muscle repair and growth, provides tips for improving sleep hygiene, and introduces the concept of active recovery for enhanced blood flow, reduced soreness, and increased flexibility.
Chapter 11: You Got This! Celebrating Your Booty-Building Journey (and Keeping It Going… Forever!)
This concluding chapter focuses on maintaining momentum and integrating the newly acquired habits into a sustainable lifestyle. It encourages finding what works best for the individual, embracing a balanced approach, celebrating achievements, and staying connected to one's "why". It further suggests ways to maintain motivation, such as finding a fitness community, making exercise fun and engaging, tracking progress, setting new goals, and embracing the journey itself.
How this Stands Out from Every Other Resource Available Online
In a sea of fitness programs, here's why our guide is the perfect fit for your busy lifestyle:
Truly Time-Efficient
15-minute workouts that actually deliver results
No more gilt over missed hour-long gym sessions
Easily fit exercise into your packed schedule
Tailored for Busy Women
Flexible routines that adapt to your day, not vice versa
Workouts designed for small spaces – no gym required
Quick, effective exercises that maximize every second
Interactive and Engaging
Not just a static PDF, but a dynamic digital experience
Customizable workout planner that evolves with your progress
Visual progress tracking to keep you motivated
Science-Backed, Women-Specific
Exercises tailored to female anatomy for optimal booty sculpting
Progressive overload principle applied to ensure continuous improvement
Focus on compound movements for maximum efficiency
Holistic Approach to Booty Building
Combines targeted exercises with quick nutritional guidance
Addresses posture and daily habits that impact your results
Includes stress-reduction techniques for overall well-being
Expert Guidance at Your Fingertips
Video tutorials ensure proper form and technique
Tips and tricks from fitness professionals who understand women's needs
Regular updates based on the latest fitness research
Remember, this isn't just another workout program – it's a lifestyle solution designed specifically for busy women who refuse to compromise on their fitness goals or their packed schedules.
Real Women, Real Results
Sarah T., 38, Marketing Director
As a mom of two and a full-time executive, I thought getting in shape was impossible. This guide proved me wrong! In just 8 weeks, I've seen incredible changes in my body and energy levels. The 15-minute workouts are a game-changer!
Jennifer L., 42, Nurse Practitioner
I was skeptical about a 15-minute workout, but wow! My booty has never looked better, and I can actually stick to this routine with my crazy schedule. It's like this guide was made for me!"
Michelle K., 34, High School Teacher
The interactive features keep me motivated, and the fact that I can access it on my cell phone is priceless. I've tried countless programs before, but this is the first one that truly fits into my busy life as a teacher and part-time student.
Endorsed by Experts
As a physical therapist specializing in women's health, I'm impressed by the scientific approach and attention to proper form in this guide. The exercises are perfectly tailored to busy women's needs and effectively target the glutes while promoting overall health. I highly recommend it to my clients.
Dr. Lily Chen, DPT
Women's Health Specialist
Let's Get You Started
The Busy Woman's Guide to Building a Better Booty: An Interactive Guide to Getting your Dream Booty Quickly
just $14.00 now - PRICE GOING Back UP to $49 SOON!
Ready for that Booty You've Always Wanted?
4.9/5 based on 31 reviews
Sculpt Your Dream Booty AT HOME:
No gym membership, no expensive equipment, no judgment. Transform your glutes in the comfort and privacy of your own space.)
Quick & Effective Workouts: Short on time? No problem! Our routines are designed to maximize results in minimal time, so you can fit them into even the busiest schedule.
Over 30 Instructional Videos: Master proper form with easy-to-follow video demonstrations, breaking down each exercise step-by-step.
Boost Your Confidence: Feel amazing in your clothes, rock any outfit, and radiate self-assurance with a booty you love.
Beyond Just Aesthetics: Strong glutes are essential for a healthy, pain-free body! Improve your posture, prevent injuries, and enhance your athletic performance.
Sustainable Results: This isn't a quick fix—it's a roadmap to lasting transformation. We'll help you create healthy habits that stick.
60-day no-questions asked money back guarantee – read the whole guide 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace
ONLY $14 TODAY LIST PRICE $49
60-Day Money Back Guarantee
TRY IT RISK FREE
60 Day Money Back Guarantee
Get your guide immediately but take your time to go through it and make sure it is right for you. If you decide that it isn't - for any reason whatsoever - just let us know and we'll give you your money back. No questions asked.
How It Works
Purchase the guide and download our user-friendly interactive document
Follow the workouts at your own pace, adjusting as needed with our interactive tools
Track your progress and celebrate your success!
Start your journey to a better booty today – all it takes is 15 minutes a day and the right guidance!
Less Than The Cost Of A Single Personal Training Session
A 1-hour session with a personal trainer costs $75 - $150 per hour on average.
And that's for a SINGLE session. With no guarantee that the trainer's approach will work for your specific situation.
If you booked 10 sessions, you could easily spend $750-$1,500 or more...
With more than 50 tailor-made booty transformation strategies in The Busy Woman's Guide to Building a Booty, it would be reasonable to charge even a tenth of that, that's $150-$250.
But I don't want the cost to prevent any woman from getting the help she needs to develop the booty of her dreams. That's why I didn't price the guide at $150, $100 or even at $50.
You can try it out, 100% risk-free, at a special introductory price of just $14.
And I believe it's a small price to pay for something that will bring you the love, passion, and commitment you've always dreamed of.
Many of our customers have said that the strategies in this guide are worth far more than the cost.
It'll be the best $14 you've ever invested in your health and wellness - guaranteed.
Still on the Fence? We've Got You Covered
When will I get my guide?
Almost immediately. Sometimes our system gets busy and it could take up to 10 minutes but usually, your guide will be delivered within a minute or two.
How long do I have access to the guide?
You have lifetime access, including all future updates and additions.
What if I miss a workout?
No worries! Our interactive planner helps you adjust your schedule. Remember, consistency over perfection.
Is there a money-back guarantee?
Yes! We offer a 60-day, no-questions-asked money-back guarantee. If you're not satisfied, we'll refund your purchase.
Do I need to follow a strict diet?
Our nutrition guide offers simple, flexible suggestions to support your goals. No strict diets required!
Can I access the guide on multiple devices?
Absolutely! Our interactive document syncs across all your devices for seamless access.
I'm too busy for a workout program
That's exactly why we created this guide! Our 15-minute workouts are designed to fit into even the busiest schedules. If you have time to check your email or scroll through social media, you have time for these workouts.
Can 15-minute workouts really be effective?
Absolutely! Our scientifically designed workouts focus on compound movements and progressive overload, maximizing every second. Remember, consistency is key, and 15 minutes daily is more effective than an hour-long workout you can never find time for.
I don't have any equipment or gym access.
No problem! Our workouts primarily use bodyweight exercises. For those that do require equipment, we suggest simple, affordable alternatives you can use at home, like resistance bands or water bottles as weights.
I've tried other programs before and they didn't work.
We hear you. That's why we've created an interactive, customizable program that adapts to your specific needs and schedule. You can do this.
I'm not in my 20s anymore. Will this work for me?
Definitely! Our program is designed for women of all ages. Many of our most successful users are in their 30s and 40s. The exercises can be modified to suit any fitness level or physical limitation.
Is it safe? I don't want to injure myself.
Safety is our top priority. Each exercise comes with detailed video instructions focusing on proper form. We also provide modifications for different fitness levels and encourage listening to your body.